Why Meal Replacement Shakes for Weight Loss Help with Exercise

Bodybuilders know the importance of protein, but you do not need to be a bodybuilder to benefit from protein. Any average man or woman who plans to start a new exercise program can benefit from the protein that is in meal replacement shakes for weight loss.

Protein, Exercise, and Your Body Everyone needs protein every day. It is even more important for men and women who exercise. While every system of your body requires protein to stay healthy, certain organs and systems can be affected by exercise.

Exercise affects your cardiovascular system. This includes your heart, lungs, and blood circulation. You will have a healthier cardiovascular system if you consume plenty of protein.

Your muscles are affected by exercise. While you must exercise so you do not lose muscle mass, you need protein so your muscles heal. Meal replacement shakes for weight loss provide the protein your muscles need to heal after your exercise routines. Protein will also reduce your risk of injury when you exercise.

Protein, Exercise, and Your Hormones

When your hormones are out of balance, it can cause many complications. It can even make your weight loss efforts ineffective. The fat-storing hormone known as cortisol can increase when you exercise. Your body cannot tell the difference between stress from exercise and general stress. You may not lose weight, and may even gain weight.

Protein is the solution. As protein helps balance your hormones, exercise will produce the results you want. Although there are many health benefits to balanced hormones, weight loss from exercise is one example. When it is combined with a healthy diet and daily exercise, the protein in meal replacement shakes for weight loss will help you become slimmer, stronger, and physically fit.

Exercise and Hydration

If you have felt thirsty after exercising, during an exercise routine, or at any other time of the day, you have experienced a minor symptom of dehydration. Dehydration can slow you down, cause a variety of symptoms, and can even be dangerous. The fluid loss can cause electrolyte imbalance, and lead to serious health complications. If you do not take appropriate steps, it is easy to become dehydrated when you exercise.

A refreshing shake can prevent dehydration. When you lose a large amount of water from your body through perspiration, it can quickly be replaced. You will not feel the thirst, headaches, fatigue, or dizziness that accompanies dehydration. You will have a healthier body, and you will feel refreshed.

Obtaining the Most Benefits from Protein Shakes

Any time is a good time for a nutritious shake. However, when you exercise, there are specific times to consider.

High-protein meal replacement shakes for weight loss are especially useful immediately after you exercise. It will replace the fluid you lost while exercising, hydrate your body, and balance your hormones. Your muscles will heal faster after exercise when you have a shake.

Bedtime is another time for a meal replacement shake for weight loss. As your body loses protein during sleep, a shake can keep your muscles supplied with protein throughout the night.

You may have heard breakfast is the most important meal of the day, but you may not know a protein-based breakfast is the best choice. Breakfast is known as breaking the fast, because you have not eaten in at least eight hours. For the best results, avoid sugary breakfast products and have meal replacement shakes for weight loss.

The protein in a shake is much more useful than sugary and starchy products. It is also healthier than cups of caffeinated coffee. Protein provides energy, and it is a natural, consistent energy. A protein-packed shake is exactly what you need to start the day off right. Whether your day begins with exercise or a different activity, you will be prepared for your day.

Exercise is a part of everyday life when you want to lose weight. You can take a tip from bodybuilders and make protein part of your life, too. Your exercise routine may consist of riding your bike, jogging, or a visit to the gym at lunchtime. You may not lift weights or perform calisthenics, but you know you need to exercise.

Daily exercise will produce better results when you drink meal replacement shakes for weight loss. You can have all the benefits of exercise, and never experience complications. You can feel good after you exercise, and be closer to your goals.

Things You Must Know About Lectin Shield Supplements

Lectins are a mostly a plant-based protein. They have both pros and cons associated with them. Some foods have higher levels of lectins than others. These plant-based foods are whole grains, vegetables, beans, and legumes. It is also contained in other types of foods such as dairy, egg, wheat, soy, nuts, and fish which happen to also be the top allergens.

Studies have shown that a high dose of lectins can be bad for the body. Lectin Shield can help protect you from the lectins that you consume in your everyday healthy diet.

Lectins Explained

Lectin is typically a plant-based protein that acts as a defense system to keep animals from consuming its seeds. While it is beneficial for the plant, lectins are not so good for human consumption. When you eat foods such as peanuts, whole grains, and cucumbers, you are also consuming the lectins that they have inside them.

Smaller amounts of lectins can help bodily functions like immune function and cellular growth, but significant amounts cause “leaky gut” syndrome and damage your intestinal walls. After being eaten, lectins tend to bind themselves to cells inside your body, which causes an irritation.

This irritation will result in diarrhea or vomiting. In doing so, it can prevent your body from absorbing nutrients. When this is a constant cycle, you can develop digestion issues, issues with your immune system, and issues with your skin.

Lectin Shield

Almost every type of food has lectin in it. Grains, tomatoes, and legumes have the most lectin. Even dairy and its products have lectin because cows are fed soybeans. This means that chicken and cows that feed on soybeans and grains also produce poultry, eggs and beef with lectin in them.

Since it’s impossible to avoid the lectin in your diet, there is a way to protect your body. Lectin Shield is a cutting-edge product that boasts the maximum amount of protection against the damage caused by lectin when you consume it. Its ingredients keep lectins from sticking to the cells in the gastrointestinal tract.


Some of the ingredients included are Okra, Larch Arabinogalactans, Sodium Alginate, and Methylsulfonylmethane.

The benefit of Okra extract is that it is useful in blocking toxic lectins from sticking to the gut wall. It also helps to improve the good bacteria in the gut, promotes healthy skin, and acts as a joint pain reliever.

The benefit of Larch Arabinogalactans is that it is an organic extract that protects GI tract lining against lectin damage as well as
strengthens the gut.

The benefit of Sodium Alginate is that it gets rid of absorbed lectins in your system, and releases them into your waste.

The benefit of Methylsulfonylmethane (MSM) is that is absorbs lectins and reduces joint aches and pains.

The ingredients list on the website also includes Bladderwrack 100mg, N Acetyl D-Glucosamine 300mg, D-Mannose, Sialic Acid 100mg,
and Vegetable Peptase 50mg.

Benefits of Lectin Shield

The benefits you should expect within just a few days of starting to take Lectin Shield are:

  • Better digestion
  • Less gassiness and bloating
  • Better regularity
  • Boosted immune strength
  • Healthier circulation
  • Less food cravings
  • Extra protection for your thyroid, skin, and joints
  • “Full body wellness”

The manufacturer’s website says that there are more dramatic results to come over the course of two to three weeks of taking Lectin Shield.

Things to Like

The manufacturer has a VIP club that is free to join and offers a significant discount on purchases.

The product was created by a physician.

There is a 90-day money back guarantee. This is enough time to try the supplement and see if it truly works for you before you need to reorder. And enough time to return it if it doesn’t.

There are 100s of reviews from people who have had a positive experience with the product on their site.

The benefits of overall health and wellness, improving digestion, improved regularity, healthier circulation, reduction in gassiness and bloating, reduction in food cravings and extra protection for thyroid, skin and joints.

Bottom Line

Above are all the important facts that you need to know about Lectin Shield. It is a healthy and beneficial product to have with many reasons to start using it. There is a risk-free promotion through the manufacturer if you still have not made up your mind.

You will be able to take the product for some time and return it if you are not satisfied with in the three-month period for a refund.