A Review of Orgain Organic: Why It’s the Best Protein Powder for Vegans

Orgain Organic is one of the best meal replacement shakes for weight loss. It is natural and formulated using protein powder. Orgain organic protein review indicates that this weight loss drink is a great product which can be used by vegans who are looking for a smooth and efficient way of consuming proteins. In order to understand how this protein powder works, below is the Orgain organic protein review. 

This protein powder is rated among the best healthy meal replacement shakes and it is a great alternative which vegans can use as a source of protein powder supplements. The 21 grams of plant-based protein powder is mainly used by individuals who love the vegan lifestyle. It provides an easy access to proteins without the use of dairy or meat products.  

Ingredients Used to Formulate Orgain Organic 

From the Orgain organic protein reviews, some of the active ingredients which are used to formulate this drink include: 

Protein Blend 

Orgain organic contains a protein blend from the following sources; organic chia seed, organic brown rice, organic hemp protein and organic pea. These proteins are important for the repair of worn out cells in the body, the growth of lean muscle mass and they provide the body with enough energy which is required during workouts. 

Amino Acids 

The best meal replacement shakes especially vegan-based usually contain BCCAs but this is not the case with Orgain Organic. The BCAAs usually help individuals who are consuming the protein shake to feel more energized and it also helps to enhance muscle growth and improving the recovery time. However, Orgain organic is one of the few best meal replacement shakes that contain the right amount of amino acids which help the body to synthesize fat leading to weight loss.  

Orgain Organic Nutritional Information 

One serving of this supplement contains:  

  • 150 calories
  • 4g of total fat
  • Zero cholesterol
  • 21 g of protein
  • 13 g of carbs
  • 125 mg of sodium and
  • 60 mg of potassium
How Orgain Organic Protein Powder Works 

As mentioned in the ingredients above, this protein powder contains a rich blend of plant-based proteins which are enriched with amino acids. Orgain organic helps vegan to get as much protein as possible which will help them to gain optimal muscle growth and enhance the recovery period. Orgain organic protein reviews state that protein plays an important role in this diet especially when it comes to building lean muscle mass. Even if you eat meat or dairy, finding an alternative source of protein such as this is great because it helps you to attain and maintain a healthy body weight. 

The Taste of Orgain Organic Protein Powder 

This meal replacement shake has a great taste and it comes in a variety of flavors which include erythritol, monk fruit, and stevia. It has a relatively creamier base for a creamier taste even if it’s mixed with water only. However, this protein powder can be mixed with other beverages for an enhanced taste but this will definitely lead to an increase in the number of calories 

Who Is Orgain Organic Meal Replacement Formulated For? 

This great meal replacement drink is ideal for those individuals who want to achieve and maintain a healthy weight by using diet shakes and engaging in active lifestyle. It can also be used by athletes who need additional stamina and energy in the field. For those individuals who are fitness enthusiasts, this is one of the best meal replacement shakes which you can use as a post workout or pre-workout refreshment. 

Additionally, Orgain organic can also be a part of a weight loss program because it is usually packed with the essential nutrients which the body requires. 

Benefits of Using Orgain Organic Protein Powder 

This vegan-based meal replacement drink has benefit such as: 

  • Good flavor. This protein powder doesn’t have a nasty aftertaste. 
  • It enhances the energy levels in the body.
  • It contains no artificial sugars.


  • There are some Orgain organic protein review which indicates that this meal replacement drink doesn’t have a great taste as that of non-vegan powders. 
  • The number of amino acids in this shake is much lower.
The Cost of Orgain Organic Protein Powder  

A 22 serving of this protein powder costs about $26 i.e. around $1.30 per serving. This is a great and affordable price considering that it is a soy-free and organic vegan protein powder.  


Two scoops of this protein powder contain enough proteins required by the body to enhance the weight loss process. You can use it for breakfast, just before going to school or work.  

Final Thoughts 

Orgain Organic Protein Powder is a great meal replacement drink that is suitable for everyone, especially for vegans. The protein-rich supplement is very easy and simple to prepare. It is rated among the best meal replacement shakes because it’s safe, natural and it doesn’t contain any side effects. If you want to lose or manage weight using a plant-based shake, then this could be the best option for you. 

The Truth about TruVision Products

Like many other health supplement organization, TruVision places a lot of emphasis on the business part while keeping a lot of their information private. They offer numerous products and supplements. Some of the products they provide help with maintaining joints, removing free radicals, and enhancing cardiovascular health.

Some of the supplements in the TruVision range of products include TruFix and TruSlumber. TruFix helps in strengthening the chemistry of your blood while TruSlumber boosts sleep quality.

However, TruVision’s TruWeight and TruEnergy supplements raised eyebrows in the past. For this reason, it is essential to read this review among many other TruVision reviews online.

FDA Stand on TruVision Supplements

The Food and Drug Administration (FDA) placed warnings about TruVision in a letter in September 2015. FDA claimed that there was a substantial amount of a stimulant drug known as ephedrine in TruWeight and TruEnergy. The supplements contained DMBA, which has the same structure as ephedrine.

Despite the two products being on the drug ban list, they have never led to adverse effects on people. Their banning attracted a lot of criticism from users, as they claimed that FDA was fast in banning some supplements, yet they play around with harmful products such as cigarettes and alcohol.

From all the controversy about TruWeight and TruEnergy containing DMBA, it would be prudent to read TruVision reviews that highlight other TruVision products such as TruControl and TruFix.

TruFix Assertions The supplement helps in improving your blood chemistry and claims to regulate blood sugar levels, improve the health of your liver, and keep in check cholesterol levels.

Some of the active ingredients contained in this supplement include:

Raspberry Ketones

The company asserts that the number of raspberry ketones contained in the supplement will help in preventing filling up plaques in the wall of the arteries. The assertion comes from the fact that high doses of raspberry ketones aid in weight reduction.


If you suffer from magnesium deficiency or you have high levels of glucose your body, the magnesium in this item will be of great help to you. It helps in lowering blood pressure levels and reducing glucose amounts.


Copper is an active ingredient in the food we eat. It serves as an anti-oxidant in the body to curb free radicals and prevent inflammation.


This ingredient helps the body to function properly. It is available in most foods such as fish, meat, eggs, broccoli, cheese, herbs, and oatmeal.


The parent substance for this ingredient is cinnamon. Cinnulin is effective in regulating glucose levels in the body, hence assists to prevent diseases caused by high levels of sugar in the blood. Nutritionists also suggest that it cuts cholesterol levels as well as improves blood pressure.

TruFIX Results

The supplement lives up to the claims raised placed by the manufacturer. Its ingredients are not harmful to the human body thus safe for your health. This is something you will read in many TruVision reviews.

TruControl Assertions

In the TruVision review, TruControl is the main component in the pack. The supplement helps in promoting loss of fat in your body, increasing metabolism, and ensuring weight loss through suppressing appetite. The active ingredients in the supplement are caffeine, yohimbine, cocoa powder, and green tea extracts.

a) Green tea extracts

The extracts aid in increasing metabolism and improving fat oxidation. For people who do not frequently take caffeine, green tea extract sits them perfectly.

b) Cocoa powder

Cocoa powder has proven to lower blood pressure keeping you as healthy as possible. This improves your general wellbeing if you struggle with hypertension.

c) Yohimbine

It is ideal for burning fats in the body as well as increasing adrenaline levels for all users.

TruVision offers many other dietary products. However, this TruVision review captures only two of them. The internet is full of TruVision reviews about the other supplements from the company. You will be right to say that the assertions made by TruVision are true. The brand uses all natural ingredients. When the market is flooded with supplements made from artificial ingredients, it would be advisable to use products containing natural elements to protect your body from unexpected harm.

Some of the benefits of using the mentioned TruVision items entail improving digestion, controlling your appetite, increasing metabolism, and eventually helping you lose extra weight.

A Powerful Recipe for Pregnancy: Fish Oil and Probiotics

Food allergies, and a specific skin condition called eczema, are rapidly increasing in the youth population. Now, in what may be the largest study of its kind ever performed, researchers are studying a woman’s diet during pregnancy, as well as duration of breast-feeding post-birth, to assess a child’s susceptibility to allergies, as well as risk for conditions like eczema and autoimmune disorders. British investigators, evaluating over 1.5 million people, have come up with some very compelling information.

The research is what’s called a meta-analysis, meaning that it is review of previous studies (over 400 in this case) involving over 1.5 million people, and dating as far back as 1946. The researchers discovered that there was a weak, but nonetheless demonstrable, relationship between breast-feeding and reduced risk of eczema during infancy, as well as reduced risk for type I diabetes. In addition, probiotics seemed to reduce the risk of allergic reactions to cow’s milk.

The data, however, was much more supportive of the relationship between taking a probiotic supplement while 36 – 38 weeks pregnant, and during the first 3 to 6 months of breast-feeding, and risk for childhood eczema. In fact, in those women taking probiotics, risk for eczema in their child was reduced by 22%. The scientist noted that most of the probiotics contained a bacterium called Lactobacillus rhamnosus.

Again, this is a meta-analysis study, not an interventional trial where people either get an intervention or a placebo. That said, scientists in Finland recently tried to determine if probiotics, given to pregnant women, might reduce the chance of their babies developing eczema. Women were selected if they themselves had allergies, as this increases the chances that their babies will develop eczema. The study involved several hundred women, half of whom were given a probiotic during their last two months of pregnancy, as well as during the first two months of breastfeeding. The other group received a placebo. The results of the study were dramatic: the risk of developing eczema in the probiotic group was an astounding 70% lower than the placebo group.

Getting back to this new report, women who avoided things like nuts, dairy, and eggs during pregnancy did not change the risk for allergy to these foods in their children, nor was there any relationship to eczema risk.

Allergy to eggs is extremely common in young children, occurring as often as 1 in 20. Fortunately, as many as 80% of children will “grow out” of this allergy. Nonetheless, the study found that when pregnant women took a fish oil capsule each day from 20 weeks pregnant through the first 3 to 4 months of breastfeeding, their child experienced an approximately 30% reduction in risk for egg allergy.

In commenting on this data, the lead author of the study, Dr. Robert Boyle from the department of medicine at Imperial College London explained:

Food allergies and eczema in children are a growing problem across the world. Although there has been a suggestion that what a woman eats during pregnancy may affect her babies risk for developing allergies or eczema, until now there has never been such a comprehensive analysis of the data… Our research suggests probiotic and fish oil supplements may reduce a child’s risk of developing an allergic condition, and these findings need to be considered when guidelines for pregnant women are updated.

Fish oil has long been recognized as playing an important role in brain development, likely because of its DHA content. DHA, like EPA, has important immune regulation activity, and this might well explain the relationship to reduced risk for egg allergy in this study.

The gut bacteria similarly play a critical role in regulating the immune system, and so it is not a huge surprise to see this dramatic relationship between probiotics and reduced risk for things like eczema.

To learn more about recommendations to consider during pregnancy, visit our dedicated Pregnancy Focus Area here on the site.

The Empowering Neurologist – David Perlmutter, MD, and Max Lugavere

As we have talked about so many times in these pages, our lifestyle choices play a fundamental role in determining not just how our brain functions today, but its long-term destiny as well.

My good friend Max Lugavere became a globally-recognized citizen scientist, as it relates to brain degeneration, as a consequence of his mother’s battle with a neurodegenerative condition. In his new book, Genius Foods, Max details how he was basically left empty-handed at being able to do anything meaningful to help his mother in her battle. He visited many of our country’s most well-respected academic institutions and hospitals, and ultimately received nothing more than a list of meaningless medications.

Thus began his journey to understand the fundamentals of what causes a good brain to go bad. The information in his new book is incredibly well-researched and represents rock solid science.

Let me tell you a little bit more about Max. He is a filmmaker, TV personality, and health and science journalist. He is the director of the upcoming film Bread Head, a powerful documentary about dementia prevention through diet and lifestyle.

He has contributed to Medscape, Vice, Fast Company, and The Daily Beast and has been featured on NBC Nightly News, the Dr. Oz Show, The Doctors, and in The Wall Street Journal.

He is a sought-after speaker, having been  invited to lecture at esteemed academic institutions such as the New York Academy of Sciences and Weill Cornell Medicine, and has created materials being used around the world to teach physicians and other healthcare providers about the clinical practice of dementia prevention. 

If you want to follow Max’s journey, visit his website, or follow him on Facebook or Instagram.

Lemon Garlic Chicken over Cauliflower Mash

This is a terrific recipe for a great lemon chicken dish sent to us by Al Klapperich. Use free range chicken if available, and if you choose to add the dairy products, make sure to choose organic, again, if available. I am a big fan of cauliflower, not only because it is a brassica vegetable and therefore quite helpful in terms of detoxification, but because it is also a good source of prebiotic fiber that helps nurture your gut bacteria!

The Empowering Neurologist – David Perlmutter and Dr. Bruce Blumberg

Today’s Empowering Neurologist interview is with Dr. Bruce Blumberg, author of the new book, The Obesogen Effect.   

Being overweight is not just the result of diet or not enough exercise. According to leading-edge science, there are silent saboteurs in our daily lives that contribute significantly to our obesity epidemic: obesogens. These weight-inducing offenders, most of which are chemicals, disrupt our hormonal systems, alter how we create and store fat, and change how we respond to dietary choices. Because they are largely unregulated, obesogens lurk all around us: in food, furniture, plastic products such as water bottles and food storage containers. Research has even shown that the effects of some obesogens can be passed on to future generations by irreversibly interfering with the expression of our genes. The good news is we can protect ourselves by becoming more informed consumers.

In THE OBESOGEN EFFECT, Dr. Bruce Blumberg describes how obesogens work, reveals where they are found, and offers a practical three-step solution for reducing exposures. He explains why one size does NOT fit all in a weight loss program, what hides in our household goods, and how we should shop for items we buy every day, from vegetables and meats to canned soup and household cleaners, air fresheners and personal care products. THE OBESOGEN EFFECT is an urgent call to action to protect your body, clean up your life, and set a straight course for better health.

The Microbiome – Implications for Global Health, by David Perlmutter MD

What science has revealed over the past decade about the role our resident microbes play in keeping us healthy has truly been remarkable. It’s now clear that the more than 100 trillion microbes living on and within us are, moment to moment, playing a fundamental role in virtually every system within the human body. Who would have conceived that research would have revealed, for example, that the bacteria living within the colon are helping shape our mood, regulating our appetite, manufacturing health-sustaining vitamins, controlling our immune systems and inflammation, and even influencing the expression of our DNA?

This expanding science is compelling, humbling, and, at the same time, empowering, as we now are beginning to make real inroads into understanding how changes in the microbiome (the collection of the microbes, their genetic material, and the metabolic products they create) affect health, disease resistance and longevity.

It’s certainly clear that so many of our lifestyle choices, including diet, sleep, exercise, nutritional supplements, managing stress, socializing, etc., influence our state of health. And over the years, studies have identified the direct mechanisms whereby these factors influenced health, for better or worse.

These days however, we are seeing a proliferation of research that seeks to explain how these important factors influence health as seen through the lens of the microbiome. So, in a sense, this is a two-step process. Lifestyle choices affect the health of our resident microbes, and they in turn influence our health.

Hippocrates is credited with stating, “All disease begins in the gut.” And while this dictum certainly doesn’t account for things like trauma, as it relates to so many of our modern diseases, it’s well on track. Changes in the gut bacteria are, for example, strongly related to chronic degenerative diseases (think Alzheimer’s disease, osteoporosis, type 2 diabetes, and coronary artery disease), which, as a classification, have been determined by the World Health Organization to represent the number one cause of death on the planet, surpassing infectious diseases, trauma, and even war.

This means that the state of health of the human microbiome is directly involved in the globe’s leading cause of death.

In terms of nurturing the gut bacteria to prevent these ailments, without a doubt the most important consideration is food. Our food choices have an overriding impact on the health, diversity, and productivity of our resident microbes. Unquestionably, the most important task for each of us is to supply our bacteria with prebiotic fiber, the unique type of dietary fiber that is not digested by us humans, but allows our microbes to thrive. Foods rich in this special fiber include dandelion greens, garlic, onions, leeks, chicory root, Jerusalem artichoke, asparagus, and many other fruits and vegetables. Health food stores are helpful for those who may not be eating enough prebiotic-rich foods by supplying effective prebiotic supplements derived from natural sources like acacia gum and baobab fruit.

It’s also important to embrace the fact that so many of our day-to-day choices can seriously threaten the health of the microbiome and, as such, open the door to threatening health issues. For example, French researchers showed a strong relationship between the consumption of artificially-sweetened beverages and risk for developing type-2 diabetes. This massive 2013 study evaluated the diets of close to 70,000 women, following them for 14 years. The scientists discovered that, compared to those not consuming soda, those who drank artificially sweetened beverages had about a 200% increased risk for becoming diabetic, and this result was far higher than the risk for those women drinking the sugar sweetened beverages (34%). [i]

The following year, Israeli researchers went about trying to understand these findings. In their study (Artificial sweeteners induce glucose intolerance by altering the gut microbiota), they demonstrated dramatic changes occurring in the microbiomes of both humans and animals induced by artificial sweeteners along with important metabolic changes specifically related to glucose tolerance, the hallmark of diabetes. Other issues the human subjects experienced included weight gain, increased central obesity, higher fasting blood sugar, as well as elevation of HbA1C, a marker of average blood sugar. Even more intriguing was the researchers’ demonstration that transferring human fecal microbial material to normal laboratory animals almost immediately affected their blood sugars, as is seen in diabetics. The authors concluded:

Artificial sweeteners were extensively introduced into our diets with the intention of reducing caloric intake and normalizing blood glucose levels without compromising the human ‘sweet tooth’. Together with other major shifts that occurred in human nutrition, this increase in (non-caloric sweeteners) consumption coincides with the dramatic increase in the obesity and diabetes epidemics. Our findings suggest that (non-caloric sweeteners) may have directly contributed to enhancing the exact epidemic that they themselves were intended to fight.[ii]

American researchers studied close to 4,000 adult subjects for 9 years and showed a direct dose response relationship between the consumption of diet drinks and obesity. This means that the more diet drinks were consumed, the more weight was gained. [iii]

It’s important to understand the vast implications of these studies. These alterations in the microbiome that enhance metabolic changes affecting things like glucose balance and body fat are of great concern as just these two factors alone have been associated with increased risk for a large list of health issues including cancer, heart disease, osteoporosis, depression, and even Alzheimer’s disease (see further down). So the health implications related to damaging the microbiome with artificial sweeteners go well beyond diabetes.

It’s now clear that dementia, specifically Alzheimer’s dementia. may also share in this relationship. Boston researchers, publishing in the journal Stroke, followed 1,484 elderly individuals for 10 years. Their evaluations included not only frequent testing of their brain function, but also keeping track of their diets as part of the Framingham Heart Study. The results of this enduring project revealed an increased risk for Alzheimer’s disease, nearly 3-fold, in chronic consumers of artificially-sweetened beverages. Interestingly, stroke risk was increased almost as much. Moreover, there was no increased risk of stroke or Alzheimer’s disease in those who consumed sugar-sweetened beverages. In their conclusion, the authors explained their findings by stating:

Artificial sweeteners have been shown to cause glucose intolerance in mice by altering gut microbiota and are associated with dysbiosis (negative changes in the gut bacteria) and glucose intolerance in humans.[iv]

This is important since diabetes has been associated with as much as a 4-fold increase in risk for the development of Alzheimer’s disease.

Further, to date, efforts by pharmaceutical companies to develop any meaningful treatment for Alzheimer’s disease have come up empty-handed. This is to say that there is currently no meaningfully effective treatment for Alzheimer’s, now affecting some 40 million people around the globe. As Dr. Michael Schnaider Beeri recently stated in the journal Neurology:

Despite great scientific efforts to find treatments for Alzheimer’s disease, only 5 medications are marketed, with limited beneficial effects, on a limited number of patients, without modification of the disease course.[v]

This fact should really encourage us to take a serious look at factors known to be associated with increased risk for this disease. And it seems pretty clear that artificial sweeteners, likely by virtue of their damaging effects on the microbiome, show strong association.

While it’s instructive to explore how dietary choices like the use of artificial sweeteners may connect to risk for serious health issues through their effects on the microbiome, the upside of these findings is that they will undoubtedly spur research that investigates how the microbiome, once damaged, may be restored. This represents a very new playing field for medical researchers that is replete with huge potential, especially as it relates to these compelling chronic degenerative conditions.

[i] Guy Fagherazzi,  , et al., Consumption of artificially and sugar-sweetened beverages and incident type 2 diabetes in the Etude Epidémiologique auprès des femmes de la Mutuelle Générale de l’Education Nationale–European Prospective Investigation into Cancer and Nutrition Cohort. Am J Clin Nutr 2013;97:517–23

[ii] Suez J, Korem T, et al. Artificial sweeteners induce glucose intolerance by altering the gut microbiota. Nature. 2014;514:181–186

[iii] Sharon P. Fowler, et al., Fueling the Obesity Epidemic? Artificially Sweetened Beverage Use and Long-term Weight Gain. Epidemiology. Obesity (2008) 16, 1894–1900

[iv] Matthew P. Pase, et al.  Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia A Prospective Cohort Study. Stroke. May, 2017;48

[v] Michael Schnaider Beeri. Brain BDNF expression as a biomarker for cognitive reserve against disease progression. Neurology, 2016 Feb 23;86(8):702-3

Dementia – Reducing Your Risk Starts Today

Despite countless hundreds of millions of dollars dedicated to seeking out a meaningful treatment for Alzheimer’s disease, as of the time of this writing the pharmaceutical promise of dealing with this epidemic remains unfulfilled.

So, if there is no meaningful treatment, it would seem sensible to focus on how Alzheimer’s disease and other forms of dementia could be prevented in the first place.

There has been quite a bit of research publication as of late that signals exercise as a potent lifestyle choice associated with reducing the risk of developing Alzheimer’s disease. Adding to this important discussion is a new study just published in the journal Neurology,  Midlife Cardiovascular Fitness and Dementia.

The study is really a very compelling piece of work. Researchers actually began collecting data back in 1968 and followed a group of women for as long as 44 years. At the beginning of the study, they examined the 191 women, aged 38 to 60 years, by having them perform an ergometer cycling test designed to test their level of cardiovascular fitness. Thereafter, the women were evaluated multiple times to determine if they had developed dementia. These evaluations occurred in 1974, 1980, 1992, 2000, 2005, and 2009.

All of the results were compared to the women in the medium fitness category. What the researchers discovered was that, compared to the individuals in medium fitness, risk for all-cause dementia was lower by 88% in those who had a high level of fitness at the beginning of the study, while it was actually increased by 41% in those with low fitness. In addition, high fitness was associated with a delay in the age of onset of dementia by 9.5 years, in comparison to the group in the medium fitness range.

Now let’s take a look at what this information looks like graphically. This first figure compares the incidence of dementia in the various groups of fitness categories by percentage incidence. The graph indicates what percentage in each category went on to develop any form of dementia. The results are certainly obvious and breathtaking:

The next graph is similar, but deals specifically with Alzheimer’s disease:


And the last graph shows how long it took to for dementia to develop in those who did contract the condition, again stratified by level of cardiovascular fitness at the beginning of the study. The graph clearly shows how strong of a relationship exists between level of cardiovascular fitness and delay of the onset of dementia:


At the conclusion of the study, the authors indicated that there appears to be a strong relationship between cardiovascular fitness and risk for dementia. However, they cautioned that this is a study that only demonstrates a correlation, not causality. That means that they were able to demonstrate that there seems to be a powerful correlation between mid-life physical fitness and reduced risk for brain decline many years later.

Yes, this is a correlative study. I, however, feel very comfortable in taking the liberty of making the recommendation for people to concentrate on improving their cardiovascular fitness today. Think about it. The only studies that are used to justify the recommendation to wear your seatbelt in a car are also correlative. No one has done a study in which half the participants did not wear their seatbelts while the other half did, and then the cars were crashed into a pole to determine if in fact recommending seatbelt use was justified.

This important study reveals powerful support for the connection between cognitive fitness tomorrow and cardiovascular fitness today. My hope is that it offers you further encouragement. Visit our focus area to learn more about Alzheimer’s and dementia.

Ketosis and Memory in Cognitively-Impaired Adults

There is certainly a lot of discussion these days about the ketogenic diet, especially as it relates to brain function. I thought it would be instructive to review one of the most important, and early, research studies in this area, as it reveals several very important findings that are worthy of attention.

The study, Effects of beta-hydroxybutyrate on cognition in memory-impaired adults, dates back to 2003. Why this is relevant with respect to the ketogenic diet is because beta-hydroxybutyrate is one of the ketones produced when somebody is in ketosis. The ketogenic diet is one that is aggressive in terms lowering dietary carbohydrate intake while increasing dietary fats. The production of ketones is amplified in people who supplement with things like coconut oil or MCT oil.

In this study, 20 subjects who had either Alzheimer’s disease or mild cognitive impairment were given either a drink containing MCTs or a placebo. Blood studies were done to measure the level of beta hydroxybutyrate.

In addition, the subjects underwent cognitive testing to determine if there was any change in brain performance. Further, all the subjects were studied genetically with respect to whether or not they carried the APOE-4 allele. This is an important part of the study, in that it is known that carrying this allele is associated with increased risk for Alzheimer’s disease.

The results of the research are really instructive:

  • First, the researchers demonstrated that taking MCT treatment had significant impact in terms of raising blood levels of beta-hydroxybutyrate. Interestingly, those who tested positive for APOE-4 had a continued increase in their beta-hydroxybutyrate levels between the 90 and 120 minute blood draws, whereas those not positive for APOE-4 had blood levels of beta-hydroxybutyrate that did not increase after 90 minutes.
  • Further, cognitive testing revealed that in those individuals who were APOE-4 positive, even though their beta-hydroxybutyrate levels were increased on the MCT treatment, it did not improve their cognitive performance. In contrast, cognitive performance was clearly increased when those individuals not carrying APOE-4 were given the MCT treatment.
  • Lastly, the degree of improvement in paragraph recall, a measurement of memory, was tightly related to blood levels of beta-hydroxybutyrate in all groups.

This study shows an overall positive effect of MCT treatment in those individuals who do not carry the APOE-4 allele (the APOE-4 allele is present in about 20-25% of the United States population). It is easy to test for this allele without involvement of a healthcare provider by simply trying a genetic testing product like 23 and Me.

Nonetheless, there is certainly plenty of science to suggest that ketosis and the use of MCT oil offer other benefits which would not likely be involved with APOE-4 including lowering of blood sugar, weight loss, and increase in insulin sensitivity.

AdvoCare 24-Day Challenge Review: Does it Work?

What is it?

The AdvoCare 24-Day Challenge is a weight loss plan that offers supplements, nutrition advice and much more. A daily guide, an app, and coaching are also provided to help promote results.

The diet uses 2 different phases to help cleanse the body, improve nutrient absorption, aid wellness, and support well-rounded weight loss. There are many different supplements offered as well as the company’s own meal replacement shake. There’s even workout DVD’s that offer different exercises. Our review experts find and examine many kinds of weight loss plans. They’ve found that the most effective for weight loss is the 18Shake Diet. It offers a meal replacement shake which suppresses appetite for hours, and a fat burning diet pill that’s free of stimulants. Both use natural ingredients and have many customer reviews and testimonials showcasing weight loss results. Learn more about the 18Shake Diet by clicking on the link cited here.

Do You Know the Best Diets of 2018?

AdvoCare 24-Day Challenge Ingredients and Side Effects

The brands are OmegaPlex, Herbal Cleanse System, AdvoCare Spark, Metabolic Nutrition System, meal replacement shake, Catalyst, ThermoPlys, and Carb-Ease Plus. Here are some select ingredients found in the supplements and meal replacement offered:


Artificial Flavors



Gum Arabic



Guar Gum






Green Coffee Extract (Svetol)



Oolong Tea Extract



Guarana Extract



Sage Extract



Green Tea Extract



Chinese Licorice Root






Guggul Gum Resin



Gotu Kola Leaf






Spirulina Extract


Artificial Flavors: This unnatural ingredient is added to help provide a certain flavor that would be difficult to preserve. It can be extracted from many things including tar, oil, and chemicals.

Our review experts have compiled a comprehensive list of the highest rated weigh loss diets.

Gum Arabic: This sap taken from the acacia tree is used to help stabilize and thicken other ingredients as well as provide fiber. It can potentially cause side effects such as:

Breathing issues.

         • Skin lesions.

Bloating, gas, and loose stools.

Sucralose: Synthetic sweetener that is used to substitute sugar. It’s up to 1,000 times sweeter than regular table sugar. A clinical review featured in the Journal of Toxicology and Environmental Health reviewed sucralose and found:

“exerted numerous adverse effects, including reduction in beneficial fecal microflora, increased fecal pH, and enhanced expression levels of P-gp”

This study showed it has a serious damaging effect on the body. P-gp is only released when a contaminant enters. This means it is treated as a contaminant.

Green Coffee Extract (Svetol): A patented form of unroasted coffee bean. It’s used to help raise metabolism via its caffeine and chlorogenic acids. Possible side effect may include:

Insomnia, headaches, and difficulty concentrating.

         • Nervousness, anxiety, and restlessness.

         • Insomnia, difficulty breathing, and rapid heart rate.

         • Ringing in the ears, vomiting, and upset stomach.

Oolong Tea Extract: This tea is made from the camellia sinensis plant. It’s included due to its natural caffeine which is used to improve alertness and increase metabolism.

It can lead to side effects similar to the ones listed in the Green Coffee Bean Extract (Svetol) section.

Guarana Extract: The seeds of this plant contain stimulants such as theobromine and caffeine. They help to stimulate the central nervous system and aid weight loss. Web MD adds:

“Guarana is POSSIBLY UNSAFE when taken by mouth in high doses for a long time”

“LIKELY UNSAFE and even deadly, due to its caffeine content, when taken by mouth… in very high doses”

It can lead to side effects such as:

Tremors, jitters, and nausea.

         • Delirium, rapid heart rate, and high blood pressure.

         • Agitation, anxiety, and ringing in the ears.

Green Tea Extract: This substance is added to help increase metabolism and promote fat burning. It contains caffeine and the National Center for Complementary and Integrative Health mentions:

“There have been some case reports of liver problems in people taking concentrated green tea extracts”

Furthermore, though it’s used for weight loss:

“There are not enough reliable data to determine whether green tea can aid in weight loss”

Guggul Gum Resin: Extract taken from the mukul tree. It is added to help lower both triglycerides and cholesterol. Web MD adds:

“It can cause side effects such as stomach upset, headaches, nausea, vomiting, loose stools, diarrhea, belching, and hiccups”

To find out which weight loss diets were ranked as the best, click the link here.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

AdvoCare 24-Day Challenge Quality of Ingredients

Stimulants, binders, thickeners, and cheap processed ingredients are added to the supplements offered. This makes it a very poor assortment of supplements. There are also so many different varieties one must use that it can make keeping up with supplementation difficult.

Many of the supplements aren’t necessary either. The 6 total products are meant to cleanse and provide well-rounded weight loss benefits, but the ingredients aren’t all high quality. There’s a possibility for unwanted side effects in each item one chooses.

The Price and Quality of AdvoCare 24-Day Challenge

The total 6 supplements, workout DVD series, nutrition guide, tools, and online coaching cost $195.70. This is of course for 24 days total of products and support. Two additional supplements are also advised but not required, this raises the price even further with each brand ranging $31.50 to $37.95.

Due to the lack of quality ingredients and many possible side effects, it’s a very poor mixture of supplements. There’s a possibility for side effects due to the stimulants provided.

It’s also very expensive to use the AdvoCare 24-Day Challenge. Overall it’s a highly priced combination of many cheap additives. For a comprehensive listing of the top ranked weight loss diets, click the link cited.

Business of AdvoCare 24-Day Challenge

The name of the company Is AdvoCare International, L.P, their contact information is listed as:

Address: 2801 Summit Ave

Plano, Texas 75074

Phone Number: (800) 542-4800

They have a total of 24 complaints on their Better Business Bureau page. People have complained about the customer service, and concerns with their representatives being difficult to deal with. Here are some direct quotes taken from customer complaints:

“poor communication skills, poor customer service skills, poor resolution skills, and a lack of customer service skills”

“I have spent thousands of dollars on your company and have had a horrible experience”

“I was talked down to and chastised”

Since the company operates a multilevel marketing campaign, you often have to deal with the representatives of the company. There were concerns from people who said the company lets unhelpful people sell their brands. Many had complaints due to a lack of support.

There were also issues people had with the company honoring their money back return policy. Trying to secure a refund was impossible for some users who made sure they followed the return demands.

Discover which weight loss diets were listed as top ranking by visiting the link provided here.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of AdvoCare 24-Day Challenge

Here are some reviews about the entire system:

“started shaking uncontrollably from the amount of sucralose in the spark drink”

“what a waste of time and money. It made me sick to my stomach”

“I began to feel lightheaded, dizzy, heartbeat racing, increase pulse in my blood pressure shot up”

“I spent the entire challenge being constipated, with no bowel movement for the first 4 days”

The majority of reviews for this system are incredibly negative. There are currently 70 critical reviews on their Amazon.com page.

People often complained about not just a lack of weight loss, but also of experiencing dangerous side effects. This included rashes, headaches rapid heart rate, diarrhea, loose stools, increased bathroom usage, jitters, difficulty concentrating, vomiting, and other side effects.

Those who researched the ingredients mentioned that they would not have started this plan knowing it contained many potentially harmful additives. There were even a few users who had to be hospitalized due to their side effects. Click the link provided for a list of the highest rated weight loss diets.

Conclusion – Does AdvoCare 24-Day Challenge Work?

The AdvoCare 24-Day Challenge offers support via online tools, workout DVD’s, a guide and, many kinds of supplements. While this seems very comprehensive, many users mention that it failed to produce any real weight loss. There were also numerous complaints about both the lack of a money back guarantee, and side effects. Customers often had to quit using the supplements due to extreme symptoms that made them ill. People also mentioned how dealing with the company is difficult, and that they were not allowed to make a return within the claimed money back return coverage.

Our review experts have found that out of all the diets available, the 18Shake Diet provides the most effective results. It has a fat burning diet pill and an appetite suppressing meal replacement shake. They contain only natural ingredients free of fillers colors, preservatives, stimulants, fillers, or any cheap additives. They help to boost metabolism, increase fat loss, and aid wellness with pure extracts, vitamins and minerals, and rich protein and fiber.

Users have left glowing testimonials to showcase how effective it is for weight loss. Each ingredient is manufactured in a GMP certified facility to ensure quality. Discover more information about the 18Shake Diet by clicking the link here.